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Workout of the Day

35:00
VariableZ5
DURATION35:00
SEGMENTS21
AVG PACE2:14
Z13:00Z52:00Z52:00Z52:00Z52:00Z52:00Z52:00Z52:00Z52:00Z52:00Z52:00Z13:005m10m15m20m25m30m

2K Build — 10x2min

10 x 2-minute intervals with 1-minute rest. VO2max speed work.

2k-12-weekvo2maxintervals
21