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Workout of the Day
45:00
VariableZ1
DURATION45:00
SEGMENTS3
AVG PACE2:31
FTP Builder Wk2 Steady
Week 2: 35-minute steady state at 70% (aerobic base).
ftp-buildersteady-stateweek-2
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Week 2: 35-minute steady state at 70% (aerobic base).