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Workout of the Day

31:00
VariableZ1
DURATION31:00
SEGMENTS9
AVG PACE2:28
Z15:00Z13:00Z13:00Z23:00Z43:00Z23:00Z13:00Z13:00Z15:005m10m15m20m25m30m

Rate Pyramid WOD

Rate pyramid from 20 to 32 spm and back. Intensity follows rate.

wodrate-pyramid
9